Nutritional Guidance and Food Coaching

We are in the unique position to be able to offer our clients a comprehensive Nutrition and Food Coaching Service. Mai is a qualified Nutrition and Weight Loss Management Consulting and is able to provide some detailed nutritional guidelines tailored to your specific needs. The following information is provided as a guide to help you understand and prepare healthier and nutritionally balanced meals.

Nutrition is obviously an essential element in achieving your health and fitness goals, but if you can only eat soup and salad, inevitably you will fall off the rails. We believe the key to long-term results are achieved through a change in lifestyle, and we will help you adapt yours to include healthy, delicious food you love, the treats you like and combine it with the exercise you need to feel fantastic, inside and out!

People can have a healthy diet, a junk food diet, or a steady diet of Steven King novels. It's just another way of saying... something you consume on a regular basis. So when we hear in the news that we should add something, say, like olive oil, to our diet, it just means that we should chuck the trans-fat laden hydrogenated gunk we're eating and substitute something that's kinder to our heart instead. No fancy diet required. Just tossing out some bad stuff and adding some healthier choices to what we already eat everyday. More unhealthy items to limit or eliminate from our diets:

  • Beverages that contain high fructose corn syrup
  • Packaged salty, fried snacks
  • Other packaged snacks that contain trans fats or high fructose corn syrup
  • Deep fried or breaded, battered foods
  • Creamy sauces or soups
  • Processed foods like hotdogs, luncheon meats, or high-fat frozen foods
  • Sugar-laden foods like packaged cookies, cakes and breakfast cereals

Healthy things to add to our diets:

  • Fresh or frozen vegetables and salads
  • Lean meats
  • Water and other unsweetened beverages like green tea
  • Homemade low fat, low sugar treats
  • Fresh fruit
  • Monounsaturated fats like olive oil, canola oil, nuts and seeds
  • Whole grain breads, brown rice, and other sources of fiber

A diet doesn't have to be rigid, it doesn't have to cost a lot of money and it doesn't have to be on The New York Times Bestseller List. It just has to be something that we can follow everyday. Good choices that fit our preferences and our lifestyles. In other words, an everyday diet that we can follow for life.

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At Urban Personal Training we can service most areas of the Central Coast including Palmdale, Ourimbah, Lisarow, Niagra Park, Narara, Wyoming, North Gosford, West Gosford, East Gosford, Springfield, Point Frederick, Erina, Erina Heights, Green Point, Yattalunga, Kincumber, Saratoga, Davistown, Terrigal, Point Clare, Tascott, Koolewong, Woy Woy, Umina Beach, Ettalong.