About Urban Personal Training

About Urban Personal Training

Urban Personal Training was born out of the desire to provide real weight loss results through a holistic approach encompassing fitness, nutrition, lifestyle and personalised attention to each individual. Whilst we are not nutritional experts, we are able to offer some guidance to healthy eating practices in cooperation with a qualified dietition

We are a couple with a passion in personal fitness and sports of all types. We have both been involved in various sports for many years and are committed to help others achieve their desired goals wether that be weight loss, general fitness, muscle definition or a combination of everything.

We believe in exercise for every-body, in that everyone can exercise, they might just need a little bit of help. We both live and breathe exercise and health every day and are very keen on assisting others to feel the same way! We train with a different type of client every day, with different needs and focus, and this is what makes being a personal trainer really interesting and motivational. Seeing our clients’ reach their goals and assisting them in the journey is very fulfilling.

Our Trainers

Mai Speirs

Mai has been actively involved in the fitness industry for a number of years and had a deep passion for all types of exercise. Her current certifications include:

  • Certificate III Fitness (Gym Instructor)
  • Certificate IV Fitness (Personal Trainer)
  • Master Trainer
  • Certificate in Nutrition, Weight Loss Management and Consulting
  • Fit Kids Certification
  • Certified PunchFit Trainer
  • Senior First Aid Certificate

Mai wants to assist her clients in providing them with the ability, motivation and training, to reach their goals and feel rewarded in all aspects of their life.

Paul Speirs

Paul has a passion for helping people achieve all their in fitness for many years and currently holds a Certificate IV in Personal Training. He has a passion for Karate and Scuba Diving and enjoys keeping an active lifestyle.


FOR MORE INFORMATION AND ADVICE CALL 0421 321 765 or 0411 039 643

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At Urban Personal Training we can service most areas of the Central Coast including Palmdale, Ourimbah, Lisarow, Niagra Park, Narara, Wyoming, North Gosford, West Gosford, East Gosford, Springfield, Point Frederick, Erina, Erina Heights, Green Point, Yattalunga, Kincumber, Saratoga, Davistown, Terrigal, Point Clare, Tascott, Koolewong, Woy Woy, Umina Beach, Ettalong.