Frequently Asked Questions

Frequently Asked Questions and Answers

Looking for a qualified personal trainer can prove to be a headache. With so many personal trainers offering their services choosing the right one can often seem like an uphill struggle, and you haven’t even started training yet! Benefit Personal Training understands that comparing personal trainers can be tough, that's why we have compiled a list of our frequently asked questions to assist you in selecting the right personal trainer for the job.


Q: I have heard that some personal trainers are not very experienced or qualified. How do I know that your personal trainers are?

We pride ourselves in being amongst the highest qualified trainers in the business. All our personal trainers are professionally qualified and members of Fitness Australia, the regulatory fitness industry body in New South Wales are fully insured and hold current senior first aid certifications. Urban Personal Training strive to keep at the cutting edge of health and fitness research with continuous practical and theoretical education.

Q: I am a regular exerciser and am motivated enough to train on my own. However I don’t seem to be benefiting from my current workout. Is there anything you can do to get me to start improving again without me having to have sessions every week?

As well as offering regular personal training sessions Urban Personal Training also offers a set programme package. This includes the free consultation, the comprehensive Body Analysis, programme design and two sessions to teach you your new programme. With this package you are not left completely on your own as your trainer is available to by phone to answer any questions that may arise as you train. We recommend that you have a program review every 6-8 weeks and a repeat Body Analysis every 2-3 months. This is to help keep you motivated and ensure you continually improve your personal fitness level.

Q: How many times a week do I need to train?

There is no set answer to this question. Everyone has different needs and aims and as such will need differing number of sessions. The trainer and client will work together to decide the number of sessions to suit your end goals and lifestyle.

Q: I know that exercise is good for me, but I do not enjoy it and I find it difficult to keep myself motivated. What can you do to keep me on the straight and narrow?

At Urban Personal Training we try to make every session as fun and enjoyable as possible, but we do understand that for some exercise is a chore rather than a pleasure. Therefore, we offer phone counselling service. Your personal trainer will call you up during the week to see how you are getting on with your home program, and if you have any difficulties they will try and work through them with you. This service also work the other way round, so if you are having a hard time motivating yourself you can just call up your personal trainer for help.

Q: Where are you based?

Urban Personal Training is based in Wyoming on the Central Coast. We do, however, have clients from all across the area from Terrigal to Ourimbah.

Q: I would like to train with my partner to make the sessions more fun and to give us something to do together. Can you train two people in one session?

Not only do we offer one-to-one training but we also offer couples training and group sessions. For some clients working as a team with their partner adds additional benefit to their home life too.

Q: I am recovering from knee surgery and would like to start exercising again. Are you trained to be able to work with people recovering from injury?

We are trained to help people recover from numerous injuries, including prolapsed disks, spinal stenosis, ACL surgery, and tendonitis. However, we would follow the advice and work with your physiotherapist in order to prescribe the correct rehabilitation suited to your particular injury or condition.

Q: I want to compete in the City to Surf. Do you design sessions that can get me ready to complete it?

At Urban Personal Training we can design fitness programmes to suit any sport. Whether you are training for your first marathon, are a recreational tennis player who wants to get fitter to improve their game, or are wanting to get fitter for your yearly skiing trip we can design a programme to help you.

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At Urban Personal Training we can service most areas of the Central Coast including Palmdale, Ourimbah, Lisarow, Niagra Park, Narara, Wyoming, North Gosford, West Gosford, East Gosford, Springfield, Point Frederick, Erina, Erina Heights, Green Point, Yattalunga, Kincumber, Saratoga, Davistown, Terrigal, Point Clare, Tascott, Koolewong, Woy Woy, Umina Beach, Ettalong.