Personal Training for Couples and Mates

Couples personal training can be fun and exciting

When it comes to health and fitness it’s a fact that you can achieve your goals in far quicker time and with much more fun when you train with a friend or partner. At Urban Personal Training will train you and your partner together toward your goals in a friendly relaxed atmosphere. What’s more, when you train with a mate, you pay less.

If you are looking for a great way to grow closer to your better half, try our Couples program. Working out together is a wonderful way to bond. It’s a way to spend time together, improve your health and strengthen your relationship.

Benefits of training with a partner or friend

Spending quality time together

Many couples already spend considerable time apart because of career demands and other responsibilities. Having a scheduled workout appointment with a personal trainer is a way to guarantee that they’ll have at least a bit of bonding time every week.

Share a common interest

Add exercise to your list of shared interests and hobbies. The possibility for new, unique activities is endless and keeps things exciting. You can never have too much in common.

Motivation and support

Getting encouragement and praise from your partner or friend is one of the best motivators. It’ll help both of you remain consistent and take care of one another.

Balance in your training

In many couples, one partner tends to favor cardio (typically women) while the other tends to favor strength training (typically men). By working out together you can balance your workout program to include more of both.


FOR MORE INFORMATION AND ADVICE CALL 0421 321 765 or 0411 039 643

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At Urban Personal Training we can service most areas of the Central Coast including Palmdale, Ourimbah, Lisarow, Niagra Park, Narara, Wyoming, North Gosford, West Gosford, East Gosford, Springfield, Point Frederick, Erina, Erina Heights, Green Point, Yattalunga, Kincumber, Saratoga, Davistown, Terrigal, Point Clare, Tascott, Koolewong, Woy Woy, Umina Beach, Ettalong.